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PEACEFUL, PATIENT MAMA
Introduction
Welcome to Peaceful, Patient Mama (2:45)
Course Workbook
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Part 1: The Roots of Your Feelings and Behavior
Lesson 1: Understanding Anger (12:47)
Lesson 2: Why Do You Lose Control? (12:46)
Lesson 3: The Power of the Holy Spirit (11:23)
Part 2: Making the Change
Lesson 1: Change Through Self-Awareness (16:34)
Lesson 2: Adjusting Your Expectations in Parenting (13:24)
Lesson 3: Adjusting Your Expectations on Yourself (14:10)
BONUS: How to Take a Mommy Timeout
Closing Thoughts
Being a Present Parent (6:30)
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Lesson 1: Change Through Self-Awareness
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