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Welcome (1:40)
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Lesson 1: Understanding Self-Care from a Biblical Perspective (16:43)
Lesson 2: Physical Self-Care (19:55)
Lesson 3: Mental/Emotional Self-Care (17:58)
Lesson 4: Spiritual Self-Care (17:14)
BONUS: Enroll in Chaos to Calm at a discount
BONUS LESSON: How to Get and Stay Motivated Based on Your Personality Tendency (32:41)
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Lesson 1: Understanding Self-Care from a Biblical Perspective
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